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    • Professional Counseling
    • About Me
    • Publications
    • MASTERCLASS DETROIT
    • OFFICE
    • THE SITDOWN

734-770-2810

PREMIER COUNSELING
  • Professional Counseling
  • About Me
  • Publications
  • MASTERCLASS DETROIT
  • OFFICE
  • THE SITDOWN

THE SITDOWN DETROIT PODCAST

THE SITDOWN PODCAST

The "Sit Down" is a Self Optimization Podcast Series to help all viewers and listeners navigate Life Challenges.

Q & A style videos;  I answer all EMAILED questions in regards to any topic related to 

Mental Health Optimization, Addiction Recovery, Nutrition, Fitness, Self Mastery, Relationship Issues, etc. 


Send all your questions for future episodes to my email at thesitdowndetroit@gmail.com 


Subscribe to the Channel and click the notification bell to receive updates as soon as any episodes go Live. 

EPISODE LIBRARY

EPISODE 1 - 11:39 mins

 1.Trauma Bonding  

2.Mental Crisis: Sources 

3.Self Sabotage  

4.Addiction Substitution  

5.Dishonesty  .

EPISODE 2 - 12:15 mins

1.Self Forgiveness 

2.Negative Thinking 

3.Healthy Diet Non Compliance 

4.Letting Go 

5.Porn Addiction

EPISODE 3 - 11:31 mins

 1.Sedentary Lifestyle 

2.Ego Death

3.Vape Abuse

4.Manifesting Money 

5.Anxiety Management 

EPISODE 4 - 10:07 mins

1.Father Wound

2.Success Sabotage

3.Positive Recovery Model (what's wrong vs what's strong)

4.Strategic Delegation

5.Distraction Transaction

EPISODE 5 - 10:31 mins

 1.Permission & Submission

2.Vulnerability to Hostility Conversion

3.Self Restraint vs Constraint

4.Non-Negotiables

5.Endorphins & Pain

EPISODE 6 - 9:46 mins

 1.Self Respect vs Self Esteem

2.Unf**k My Life

3.Power of Lust

4.Believing in God but Tired of Life

5.Barriers to Internal Contribution

EPISODE 7 - 11:22 mins

 1.Codes of Cheaters

2.Women & Plastic Surgery

3.Heroes & Tragedies

4.Body Dysmorphia: Vanity or Illness? 

5.Stuck on an Island 

EPISODE 8 - 10:12 mins

  1. Mastery is not Bottled Chaos

2. The Art of Selective Vulnerability 

3. Cutting Dead Weight

4. Worshipping Wounds 

5. Integrity & The Long Game 

EPISODE 9 - 10:31 mins

 1.Toxic Fear Ingredients 

2.Training Compulsion  

3.Wealth Without Spotlight 

4.Mental Jab 

5.Envy  

EPISODE 10 - 9:12 mins

 1.Test Your Chin

2.Unfaithful, but I Stayed

3.Escape Artist

4.Aura Decline

5.Survival as Devotion


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