THE SITDOWN DETROIT PODCAST
THE SITDOWN PODCAST
The "Sit Down" is a Self Optimization Podcast Series to help all viewers and listeners navigate Life Challenges.
Q & A style videos; I answer all EMAILED questions in regards to any topic related to
Mental Health Optimization, Addiction Recovery, Nutrition, Fitness, Self Mastery, Relationship Issues, etc.
Send all your questions for future episodes to my email at thesitdowndetroit@gmail.com
Subscribe to the Channel and click the notification bell to receive updates as soon as any episodes go Live.
EPISODE LIBRARY
EPISODE 1 - 11:39 mins
1.Trauma Bonding
2.Mental Crisis: Sources
3.Self Sabotage
4.Addiction Substitution
5.Dishonesty .
EPISODE 2 - 12:15 mins
1.Self Forgiveness
2.Negative Thinking
3.Healthy Diet Non Compliance
4.Letting Go
5.Porn Addiction
EPISODE 3 - 11:31 mins
1.Sedentary Lifestyle
2.Ego Death
3.Vape Abuse
4.Manifesting Money
5.Anxiety Management
EPISODE 4 - 10:07 mins
1.Father Wound
2.Success Sabotage
3.Positive Recovery Model (what's wrong vs what's strong)
4.Strategic Delegation
5.Distraction Transaction
EPISODE 5 - 10:31 mins
1.Permission & Submission
2.Vulnerability to Hostility Conversion
3.Self Restraint vs Constraint
4.Non-Negotiables
5.Endorphins & Pain
EPISODE 6 - 9:46 mins
1.Self Respect vs Self Esteem
2.Unf**k My Life
3.Power of Lust
4.Believing in God but Tired of Life
5.Barriers to Internal Contribution
EPISODE 7 - 11:22 mins
1.Codes of Cheaters
2.Women & Plastic Surgery
3.Heroes & Tragedies
4.Body Dysmorphia: Vanity or Illness?
5.Stuck on an Island
EPISODE 8 - 10:12 mins
1. Mastery is not Bottled Chaos
2. The Art of Selective Vulnerability
3. Cutting Dead Weight
4. Worshipping Wounds
5. Integrity & The Long Game
EPISODE 9 - 10:31 mins
1.Toxic Fear Ingredients
2.Training Compulsion
3.Wealth Without Spotlight
4.Mental Jab
5.Envy
EPISODE 10 - 9:12 mins
1.Test Your Chin
2.Unfaithful, but I Stayed
3.Escape Artist
4.Aura Decline
5.Survival as Devotion
EPISODE 11 - 9:25 mins
1.From The Trap to the Table: Building Legit Legacy
2.The Art of Restraint: Savage Energy Under Control
3.The Addict, The Artist, The Architect: Rebuilding From Rock Bottom
4.Mental Reps: The Daily Discipline Nobody Sees
5.From Wounded To Weaponized – arcs of triumph
EPISODE 12 - 5:21 mins
1. Emotional Suppression Tax
2. Psychology of Affairs